How to Tips For Smoking Cessation

 Tip 1: Rise above desire

Imagine cigarettes as crutches. You always have these crutches to lean and immediately, it is impossible to walk without them. The important thing to learn is as soon as you walk at your feet again, they will quickly regain strength. Maybe a little facts are known, but about half of what is inhaled by smokers from cigarettes is pure air. Next time you are beaten with wishes, take a deep breath and relax. You will soon be able to rise above your wishes, feel fresh, and continue.

Tip 2: All Reasons to Stop

Why do you want to stop? Do you have children? Do you want to live to see your grandchildren? Are you fed up with the smell? Whatever your reasons, write down. Save a daily journal about your feelings and in the first entry list in bold every reason you have to stop. Mention things like health reasons, costs, discomfort, bad breath, or other reasons and make a list of as long as possible. Also make sure to include how you feel when you have kicked the habit.

Tip 3: good, bad and ugly

After you finish the list of reasons you want to stop and how you feel after you stop, make a list of consequences from not stopping. Are other smokers in your family having cancer? Did they die? Do they have to talk through the hole in their necks? Can you not pay off debts because you always buy cigarettes? Whatever your consequences, be sure to register everything. As above, make sure to include the consequences (good consequences, of course) stop. Keep them awaited.

Tip 4: Break Time!

Most smokers agree: cigarettes are rest. When it stops, give yourself a break, but do something. The road, eat a piece of fruit or drink juice. This is very important because the body will experience changes that release all the accumulated poisons. The fruit will help this process in many ways.

Good luck!