5 Sensitive Skin Care Tips in 2022

 Many people claim that they have sensitive skin when they break after using certain products or exposed to sunlight. However, most of them are not, the causes behind the skin glowing and acne use products that are not appropriate for a person's skin type and poor skin habits. If you are one of the many that broke or itchy after sun exposure or using a product, it is a good idea to determine whether sensitive skin is completely the cause or something else.

How do you find out if you have sensitive skin?

In general, thin sensitive skin with damaged capillaries visible under the surface of the skin. Sensitive skin also has fine pores. When exposed to medium temperature changes, sensitive skin is red, either from cold or hot. Sensitive skin tends to rash easily when exposed to dirt or even skin care products for moderate strength. If your skin manifests these signs, you are most likely to really have sensitive skin. For a comprehensive skin assessment, a visit to a dermatologist is in sequence.

Because caring for sensitive skin can be very difficult, it is recommended to limit the use of skin care products. In general, simple skin care regimens are more effective in sensitive skin because they prevent excess products. Sensitive skin care depends on skin strengthening to reduce sensitivity and increase tolerance.

How to treat sensitive skin?

1. Hydration of your skin.

Sensitive skin is vulnerable to dryness that can cause an increase in sensitivity. Drink eight or more glasses of water and apply a mild moisturizer and hypoallergenic a day can help restore the moisture of your skin or lipid barrier which acts as a defense mechanism against allergens.

2. Eat skin -friendly food.

Fruits, vegetables, and other water-rich foods are very important in fixing skin imbalances. Vitamins, minerals and water levels from these foods moisturize your skin and restore their health. On the other hand, eating spicy foods and drinking alcohol and caffeinated drinks can increase the sensitivity of your skin.

3. Limit sun exposure.

Exposure to sunlight can cause sensitive skin to become red and burning easily. Before leaving, apply the protection of the sun on your face using sunscreen and on your body with sunscreen lotion. You can extend protection to your lips to prevent it from getting dark. Applying your spf -rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from excessive exposure to the sun.

4. Protect the skin at any time.

Even when you are indoors, your skin still needs protection. If you live in a room with an air condition or by forced heating, apply a light moisturizer. This will prevent your skin from drying up because of extreme temperatures.

5. Avoid products with artificial dyes and synthetic fragrances.

Dyes and fragrances are added to skin care products only to increase marketing attractiveness. Your skin is not true -really benefit from this addition. Often, they even cause allergic reactions and increase the sensitivity of your skin.

In addition to these tips, it is also a good idea to switch to skin care products that are specifically formulated for sensitive skin. Comprehensive skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.